Stephan Kesting from http://www.grapplearts.com shows you how to fix the 3 most common errors people make in the X Guard, which is a powerful sweeping position in Brazilian Jiu-Jitsu (BJJ), Submission Grappling and Mixed Martial Arts (MMA)
Stephan Kesting from http://www.grapplearts.com shows you how to fix the 3 most common errors people make in the X Guard, which is a powerful sweeping position in Brazilian Jiu-Jitsu (BJJ), Submission Grappling and Mixed Martial Arts (MMA)
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