Warm Up RSS
Agility Ladder Drills
Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and foo...
10 Stretches for Flexibility
Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, a...
Foam rolling – BJJ After 40
BJJ After 40 shows you some great exercises using the foam roller and its importanceon recovery and also injury preve...
Solo Stretching & Flexibility (Belt and Wall drills)
Check out these Solo Stretching and Flexibility drills with the belt and wall which will tremendously improve your pe...
10 Different Animal Walk Exercises
Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with the...
Fedor Emelianenko’s Warm Up Routine
Fedor Emelianenko gave a seminar on 8-8-10 and demonstrated his warm up routine. Seminar held at Zealous Nation MMA. ...