Warm Up RSS
Warm up and Cool Down – Tom DeBlass
Some body movement stuff, especially for my guys over 220. It’s imperative you have control over your body and prope...
5 Agility Ladder drills for BJJ – Brad Wolfson
Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and foo...
Intense BJJ Warmup Routine
Wow these guys do not mess around. Just look at this snippet of this warm up routine: Today's warmup. From @ra...
Solo Drill for Warmup or Cooldown – Michael Stratton
Some Solo Drills greatFor Both A Warm Up And A Cool Down. Some Solo Drills I Like To Do For Both A Warm Up And...
Ginastica Natural Mini Drill – Raphael Romano
Ginastica Natural Mini Drill by Raphael Romano Be like Water…. @ginasticanatural || June 25th HB || July 16th ...
Tips For Grappling After 30 – Nick Albin
Nick Albin found several ways to lessen the frequency of injuries and stay healthy on the mat
Neck Stretches for BJJ
Here are some stretches you can do to help work out the problem in a Neck area
Partner Balance Drill – Cobrinha
Cobrinha does a killer drill for balance with his son Kennedy Maciel! ????????O que vc faz para melhor o se eq...
Active Hip Flexor Flexibility – Vahva Fitness
Active hip flexor strengthening and flexibility at the same time. Important if you want to unlock performance in your...
Full Grip Workout for Beginners – Tykato Fitness
Fingers should be exercised much like everything else. Catch a glimpse of an interesting routine
Advanced Functional Strength, Balance and Core Workout – Low Impact Workout
A nice routine you can do when recovering from overtraining or injury. Brutal is pushing it a little, but interesting...
Nice Warm up Drill for Abs – 10th Planet
Pre warmup/ab workout Pre warmup/ab workout by @kalijhabjj and @trt071912 @10thplanetnewark #10p4l #bjj A vide...