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2 QUARTER GUARD ATTACKS: Knee Bar, Ankle Lock & Pass- Charles Haymon

Professor Charles Haymon, the founder, owner, and head trainer at New State Fitness, is a highly decorated martial ar...

Offensive Moves – JT Torres

 We love JT Torres’ aggressive style, so we asked him to teach us some of the most effective weapons in his arsenal. ...

Arm bar defense and attack the back trap – Ricardo Cavalcanti

Experienced jiu jiteiro Ricardo Cavalcanti gives some fine details on armbar defense and the attack the back trap

Dean Lister Shows a Beautiful Heel Hook from Half-Guard

Dean Lister shows a heel hook setup from half-guard and talks about how leglocks can be used to pass the guard

3 ways to finish leg locks – Rob Diggle

Long Island MMA fighter Rob Diggle shows us 3 different ways to finish a leg lock. Rob is know for his ability to leg...

Nice Knee Lock From Half Guard – Mario Barbosa

 Lucas Leite shares great video of a knee lock setup from half guard!       @mario_barbosa1 showing some nice knee lo...

Omoplata Set-Ups from Side Control by Jean Jacques Machado

Jean Jacques Machado shows how to set-up the omoplata from side control.

Pillow Choke – Josh Hill

Crafty choke by Josh Hill in the Mike Calimbas and TXMMA Technique of the week series

Sneaky Armbar From HalfGuard – Kent Peters

Kent Peters shows an especially sneaky option!

Helicopter pass to quick kill choke

 Clever way to pass and a tight finish!    

Great Details to Mount attack- Clark Gracie

   Clark Gracie With some great details that will let you the most of being in mount position!      

4 black belt tricks to finish armbars – Keenan Cornelius

Keenan Cornelius shares part 2 of his 4 black belt tricks to finish armbars instructional
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