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Heel Hook from Knee Reap – Understanding Jiu Jitsu Injuries
The heel hook, a very effective and dangerous submission. Dr. Michael Cantrell explains why it is so dangerous and ho...
Unorthodox Lapel Choke
Brad Wolfson, demonstrates two interesting lapel choke options to use when an opponent defends the bow and arrow choke.
Calf slicer from Back mount
Check out this breakdown on some often overlooked details of the calf slicer from Back Mount.
4 Easy Attacks using the Cannonball Grip from Back Mount
The “Cannonball Grip” from back mount allows for you to break down your opponents defense making submission attacks m...
A High-Percentage Triangle Choke from Half Guard
Brandon Mullins teaches his signature triangle choke from the half guard
Ude Garame variation – Sensei Sadao
Sensei Sadao explains in great detail how to finish the Ude Garame.
Yuri Simoes – Baloon sweep
Check out Yuri Simoes show the balloon sweep to load your opponent and finish with an arm bar in a self defense situa...
Former ADCC Champ Rani Yahya teaches the details behind the North South Choke
Former ADCC Champ and UFC fighterRani Yahya teaches the details behind the North South Choke
Rani Yahya shows back attack from turtle position
Former ADCC Champ and upcoming UFC Fighter RANI Yayha shows back attack from Turtle Position
Rani Yahya – Rear naked choke
Former ADCC Champ and upcoming UFC Fighter RANI Yayha teaches the details behind the rear naked choke.
Modified Lapel Choke From Side Control
Here Jason Bircher shows us a tricky method of setting up a lapel choke from side control. The choke is a favorite am...