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Striking to Takedown into Heel Hook Tutorial
Luke Leasure, gives a tutorial on sequence from striking into a takedown before finishing with a heel hook, check it ...

Amaury Bitetti Kneebar from Butterfly guard
Amaury Bitetti shows an extremely easy to learn and apply Kneebar when trying to pass the Butterfly guard standing.

Helio Gracie chokes Roberto Atalla
Helio Gracie at 95 years old demonstrates his favorite lapel choke while choking Roberto Atalla.

Closed guard Omoplata – Helio Costa
Helio Costa shows a setup to the Omoplata from the Closed Guard with some very interesting details.

Braulio Estima – Kneebar using the foot on the biceps
Braulio Estima, 3X world champion, teaches a knnebar setup that uses the foot on the opponent’s biceps and a great de...

The Hammerlock – Shinya Aoki vs Mizuto Hirota
Learn what submission specialist Shinya Aoki used to submit Mizuto Hirota, snapping his arm to finish off the technic...

Armbar to inverted triangle
Sneaky inverted triangle starting from the Armbar position.

Worm guard triangle
Sweep and submit with a Triangle choke from the Worm Guard.

Leg lock from the De la Riva
Jorge Azevedo shows a Leg lock setup from the De la Riva guard.

Passing the butterfly guard with over under
Instructional on passing the butterfly guard using your body to make pressure with a sneaky armlock finish.

Inverted Heel Hook – Understanding Jiu Jitsu Injuries
Dr. Cantrell explains how to better finish the Inverted Heel Hook from 50/50 guard.

Toe Hold -Understanding Jiu Jitsu Injuries
Dr. Cantrell speaks on why the Toe Hold is effective and how to add additional pressure when doing this submission.
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