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Jose Neto – North South Bread cutter choke

Jose Neto shows some details to the Bread Cutter choke from the North-South position

Helio Mourão – Closed Guard Lapel Choke

Brilliant way to either deceive your opponent and get the choke or to still get a submission even when your opponent ...

How to do the Rear naked choke

Great tutorial on one of the strongest and most effective submissions there is

Transition From Leg Lock Counter to Bicep Slicer/Omoplata

A great way to defend the Straight foot lock and still pull a submission out of it

Collar Choke From Top Half Guard

The Collar Choke from the top half guard you are probably not doing but should

Firas Zahabi – Knee On Stomach Transitions and Control

Firas Zahabi shows some Key grips for Knee on Stomach position and two very important transitions along with some key...

Advanced Arm Bar From Mount Progression Tutorial

Bruno Amorim gives a tutorial on some essential progressions on how to make your Arm Bar from the mount more effectiv...

Basic Collar Choke Variation From the Back

This is a simple adjustment to counter the defense from the basic collar choke from the back mount

Armbar from Full Mount – Anthony Perosh

UFC Light Heavyweight fighter and BJJ black belt Anthony Perosh shows how to perform an Armbar from the Mount position

Cobrinha – Straight Armbar From Butterfly Guard

Straight Armbar done from the Butterfly guard when you manage to get double underhooks

Side Control Choke – Helio Costa

An absolutely strong choke from the Side Control position

How To Do the Brabo Choke In The Gi

Step-by-step instructions for doing the Brabo Choke from half guard (or side mount) in the gi
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