Solo Drills RSS
Guard Passing Drill – Jeff “Big Frog” Curran
Pedro Sauer Online Training Academy presents some guard passing drills by Jeff Curran
Hip escape to Turtle – Solo Drill by Joey Alvarado
Mastery of the hip escape to turtle is essential for bjj. This solo drill proves this point. Try it Mastery of...
Grip work – Lucas Lepri
Lucas Lepri works on his grips the good old fashioned way A video posted by Lucas Lepri (@lucaslepri) on May ...
Guard Passing Drills you can work home alone! – Jake O’Driscoll
Watch some solo drills that don’t require anything beside a balance ball you can get at your local sports store. Work...
Fun Little Jiu-Jitsu Core Strength Program
Fun Little Jiu-Jitsu program you can incorporate into your daily schedule no matter how busy you are! Goal of the Day...
Eddie Bravo talks about The Squeeze
Interesting anecdote followed by solo drill ideas that can help improve your RNC substantially today. Interesting fac...
Fun way to improve Core Strength – Cat Zingano
Fun little exercise that can help you improve the strength of your core today Rise and grind! Mixing it up with these...
Grip Drills Monkey Style
Once you’ve mastered these drills you will have grips stronger than pliers with the advantege of greater motor coordi...
7 BJJ Solo Drills To Build Better Hip Movement
Hip strength and mobility go a long way in BJJ. Follow this drilling routine to get those hips firing the way they sh...