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Solo Drills RSS

It’s Never A Good Time To Slow Down On Drills

 Check out this girl relentlessly drilling her guard game!     Quando a Galera falta o treino improviso corda e kimon...

Anderson Silva’s Rubber Band Guard Drill

3rd degree BJJ black belt Anderson Silva shows his son Gabriel an interesting BJJ guard drill with some rubber bands.

Are You Shrimping The “Wrong” Way? – Jason Scully

In this video Jason Scully talks about how he feels many grapplers shrimp inefficiently and are not taking advantage ...

Solo Drill for Warmup or Cooldown – Michael Stratton

 Some Solo Drills greatFor Both A Warm Up And A Cool Down.       Some Solo Drills I Like To Do For Both A Warm Up And...

Great solo drill to build pressure on top- Nick Albin

 Great solo drill to build pressure on top. Move around the ball freely while maintaining contact on the ball and not...

11 Solo BJJ Drills W/ Stability Ball – Nick Albin

Solo BJJ drills are no replacement for the real thing. But solo BJJ drills can be a great way to get some movement in...

Ground movement Solo Drill – Ronda Rousey

Former bantamweight champ has an excellent solo drill for ground movement!       I love this exercise. Well explained...

BJJ Solo Drills – Phillip Wyman

Phillip “The Wicked” Wyman is a retired Gunnery Sergeant who started his BJJ studies in 2001 under Renzo Gracie and t...

Work those Grips the Old Fashioned Way – Malfacine

Bruno Malfacine goes crazy climbing ropes on a beach to improve his grips. Take a look at the insane tempo he dictate...

A drill you should Probably Never Work on

 Yoga Ball might be our greatest adversary. Yikes       ???????????? #jiujitsubrasiloficial A video posted by JIU-JIT...

Essential Solo Drills – Paulo Mustafa

Take a look at some essential Solo Drills utilizing a yoga ball.     Sprawl to Knee on Belly Spraw knee on belly. #co...

Ribeiro brothers drilling a little Capoeira to finish the practice

 A little Capoeira to finish the no gi session. The search to become a complete Martial Artist never ends.       A li...
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