Knee on Belly RSS
Jason Snapp – Leg Trap Knee On Belly Defense
A Knee on Belly defense you will more than likely want to try
Thabet Al Taher Knee on Belly Attack system Part 2 of 2
Thabet Al Taher explains some of his favorite submissions from the Knee on Belly position
Firas Zahabi – Knee On Stomach Transitions and Control
Firas Zahabi shows some Key grips for Knee on Stomach position and two very important transitions along with some key...
Knee on Belly Attack system Part 1 of 2
Thabet Al Taher explains the Triangle and Armbar submissions from Knee on Belly position
Mestre Limão – Knee On belly Cross Collar Choke and Armbar
Mestre Limão shows some of his favorite attacks from the Knee on Belly position which includes a Cross collar choke a...
Knee On Belly Guillotine
One of the most painful submissions there is from one of the most painful positions there is as well. What else could...
Triangle from the Knee On Belly
The Knee on Belly is already a very uncomfortable position to be under, make it even worse for your opponent by attac...
Choke from Knee on Belly
A very strong and detailed choke from the Knee on belly position for you to add on your submissions arsenal
What is a “Baseball Bat” Choke?
A very powerful choke you will want to learn all the details about it if you don’t know yet
The Cross Choke Explained
Detailed explanation to the Cross Choke plus a bonus Back take from the Knee on belly position when the Choke cannot ...
Belly Bolo – Part I
Check out the “Belly Bolo”, a Berimbolo style rolling back attack from knee on belly