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Health & Nutrition RSS

Basics of Athletic Nutrition – Rogerio Camoes

Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several membe...

Prevent Hamstring Injuries

In this video we can see how to prevent hamstring injuries. Keep your body healthy and working in your favor so you c...

Cobrinha teaches you how to bake a pie

Guard passes, subissions, sweeps? NO, the renowed BJJ player Cobrinha teaches you how to bake a pie lol

BJJ Food Tip: Ropa Vieja

From www.Chewjitsu.net: “Following the positive feedback I got from the previous recipe. This week I made Ropa Vieja....

Cycling vs Jiu-Jitsu || What Type of Body do you Want?

If you’re looking to lose weight, get fit, build confidence, have fun, compete, and build comraderie Jiu-Jitsu may be...

How and Why to Tape Your Fingers in BJJ

Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ.

BJJ Water Drills For Injuries & Flow Improvement- Karel Pravec

Renzo Gracie BJJ 2nd Degree Black Belt Karel “Silver Fox” Pravec demonstrates Low Impact BJJ / MMA training when deal...

Chewjitsu Food Tip: Meal Prep While You’re Sleeping

This is a really easy way to prepare your chicken for your weekly meal prep. Again, I preach to all my BJJ students i...

Dean Lister Shows you how to Properly Drain Ear

Dean Lister Shows you how to Properly Drain Ear.

Heath Sims’ Pre and Post Training Smoothies! | Evolve University

In this video, US Olympian, 6x US National Greco-Roman Champion, and Head Coach of the Evolve Fight Team, Heath Sims ...

How to Increase Neck Flexibility (for Inverted Guard) for BJJ

From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibili...
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