Health & Nutrition RSS
Basics of Athletic Nutrition – Rogerio Camoes
Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several membe...
Prevent Hamstring Injuries
In this video we can see how to prevent hamstring injuries. Keep your body healthy and working in your favor so you c...
Cobrinha teaches you how to bake a pie
Guard passes, subissions, sweeps? NO, the renowed BJJ player Cobrinha teaches you how to bake a pie lol
BJJ Food Tip: Ropa Vieja
From www.Chewjitsu.net: “Following the positive feedback I got from the previous recipe. This week I made Ropa Vieja....
Cycling vs Jiu-Jitsu || What Type of Body do you Want?
If you’re looking to lose weight, get fit, build confidence, have fun, compete, and build comraderie Jiu-Jitsu may be...
How and Why to Tape Your Fingers in BJJ
Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ.
BJJ Water Drills For Injuries & Flow Improvement- Karel Pravec
Renzo Gracie BJJ 2nd Degree Black Belt Karel “Silver Fox” Pravec demonstrates Low Impact BJJ / MMA training when deal...
Chewjitsu Food Tip: Meal Prep While You’re Sleeping
This is a really easy way to prepare your chicken for your weekly meal prep. Again, I preach to all my BJJ students i...
Heath Sims’ Pre and Post Training Smoothies! | Evolve University
In this video, US Olympian, 6x US National Greco-Roman Champion, and Head Coach of the Evolve Fight Team, Heath Sims ...
How to Increase Neck Flexibility (for Inverted Guard) for BJJ
From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibili...