Health & Nutrition RSS
Lateral Hamstring and Lower Back Stretch
Upavistha konasana in yoga or simply lateral hamstring stretch is a great stretch to heal and prevent sciatica that i...
10 Stretches for Flexibility
Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, a...
Foam rolling – BJJ After 40
BJJ After 40 shows you some great exercises using the foam roller and its importanceon recovery and also injury preve...
2 Techniques To Improve Posture And Prevent Shoulder Injuries For BJJ
Shoulder injuries are very common in BJJ, so learn right now how to avoid them or how to deal with it if you’ve alrea...
Alexander Trans talks about his rehab
BJJ black belt Alexander Trans talks about his injury at the worlds and how his rehab is going at the danish physioth...
Returning to BJJ Training after an Injury
How to return to BJJ training after an injury (and not go insane while you’re not able to train).
Low Back Pain “Damage Control” Routine
Have you tweaked your back? Have a look at this video right now then and pay attention to the details!
Breath Control in Brazilian Jiu Jitsu
Breath control is a majorly overlooked even though it’s extremely important. I helps short and long-term recovery, la...
How to cure cauliflower ears for good
Ever wondered how to cure cauliflower ears for good? Check this video out now!
Shoulder Mobility with Dr. Andreo Spina
Unfortunately shoulder problems are very common in BJJ. So make sure you know how to avoid or at least remedy it if y...
Hip Opening Mobility Stretches with Andreo Spina
Stiff hips? Fix it right now with these amazing exercises. Everyone knows that for BJJ and basically every other spor...
Why are supplements important? – Rogerio Camoes
Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several membe...