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Rolling Knee Bar From The Back Trap – David Avellan

When your opponent is turtled, most of us are aware that they can roll for a knee bar if you place your leg in between theirs. But did you know you can roll for a knee bar if you are on top?

Most people don’t – so these gives you an element of surprise. It is so easy you will wonder why you never thought of it. Plus, you remain in a dominant position even if you decide not to roll anyways.

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