Jason Quek, BJJ Black Belt and head coach at BJJ Singapore is giving a tutorial on how to effectively transition from an arm bar variation from the S-Mount into the omoplata for use in No Gi BJJ
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Jason Quek, BJJ Black Belt and head coach at BJJ Singapore is giving a tutorial on how to effectively transition from an arm bar variation from the S-Mount into the omoplata for use in No Gi BJJ
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