In this video 4th Degree Gracie Jiu Jitsu black belt, former NCAA Wrestler and All Round Fitness Guru, Steve Maxwell teaches a fantastic Mobility Conditioning exercise for Grapplers! This exercise is great regardless of if you practise Gracie / Brazilian Jiu Jitsu, Wrestling, Judo, Sambo, MMA or any physical activity and is gauranteed to improve both your mobility and leg strength and endurance in a three dimensional plane! To learn more great exercises like this please feel free to visit Jiu Jitsu Kingdom in Sydney, Australia!