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Jiu-Jitsu: use a guarda aberta sem medo e finalize no armlock

O faixa-preta Rafael Nicholas assume o ensino sobre Jiu-Jitsu hoje. Nesta aula, o aluno de Rafael Cavaca destrincha a abertura de guarda e os movimentos do armlock.

Repare como Nicholas não solta as pegadas da manga do passador. Com isso, o professor consegue sair o quadril e aplicar a chave de braço. Confira:

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