Black Belt No Gi world champion Tim Spriggs sits down with White Belt BJJ to discuss what a day one BJJ practitioner should focus on.
1) Relax And Breathe
2) Learn to love shrimping because it will save your life 
3) Practice Skill, Not Strength And Speed
4) Don’t Be Flat
5) Get Good At Escapes
6) Use Your Hips More
7) Be Patient
8) Enjoy Practice
9) Roll More
10) Be Humble
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