Gracie Tijuca instructor Vini Aieta talks about the benefits BJJ can give normal people, and the importance of practicing it daily. He explains how BJJ can improve your technique and the importance of self-defense, and teaches us a choke from guard. Check it out!
The post Vini Aieta on self-defense, benefits the gentle art can bring to all first appeared on Graciemag.1st EXCHANGE FREE + FREE SHIPPING to the U.S. on ALL ORDERS!
