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Kent Peters Demonstrates How To Master Nicky Ryan’s Polaris 7 Submission

Nicky Ryan wowed the jiu-jitsu world when he submitted Phil Harris with a triangle-armbar at Polaris 7, and ZombiePro...

A Failed Armbar Sets You Up Perfectly For This Loop Choke

If at first you don’t succeed, try a loop choke. That’s (basically) the message in this technique by ZombieProof BJJ‘...

Get The Underhook From Side Control No Matter How Tight Your Opponent’s Defense Is

Just because you’ve got your opponent in side control doesn’t mean the battle’s over. An impenetrable side control de...

This Helpful “Hack” Will Help You Shut Down Your Opponent’s Triangle Choke Defense

If you’re having trouble getting past your teammates’ defense to secure a triangle choke, don’t worry — there’s a hac...

To Cross Or Not To Cross Your Feet? Answering The Great Armbar Question

Especially when you first start out in jiu-jitsu, you’ll probably hear a lot of people telling you not to cross your ...

If Your Opponents Keep Escaping Your Armbars, It May Be Because You’re Missing This Key Detail

A good armbar is nearly impossible to get out of. A bad one… not so much. And the difference between a good and a bad...

This Easy Detail Will Help You Finish Those Frustrating Arm Triangles

The arm triangle is a submission that a lot of people find themselves trying to finish, but ultimately giving up on. ...

Go From A Knee Slice To A Leg Lock With This Shockingly Simple Transition

If you prefer working leg locks to working your guard passing (or even if you love them both equally, but differently...

Ethan Crelinsten Shows Pressure Pass To Mount For No-Gi

Last weekend, Ethan Crelinsten took part in the co-main event of Chokes By The Ocean, winning his match against Natha...

Shut Down Ashi Garami And Heel Hooks

If you don’t know this simple little trick already, you’ll wonder why you didn’t think of it before, because it’s rea...

ZombieProofBJJ: Fake Guard Pull To Double Leg

In his latest video for ZombieProofBJJ, Kent Peters shows us how to do a fake guard pull to a double leg.  If you’re ...

Back Control From RNC With Defended Kimura

Kent Peters from ZombieProofBJJ has put up another great video!  This one shows us how to take the back and nail an R...
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