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Here’s Another Heel Hook Entry For All The Lawless Monsters Out There
Heel hooks are apparently the submission of choice for those whose jiu-jitsu was born and raised in the wild west. Bu...

Use Your Butterfly Guard To Float Your Opponent Right Into A D’Arce
What’s the saying again? “Float like a butterfly, d’arce like a bee”? Make your choke really sting with this slick tr...

Want A Better Triangle? Pretend You’re Kicking Dog Crap Off Your Shoe
If you’ve ever been horrified to see what that squish under your foot was, you’ve probably already done the key techn...

Conor McGregor Used This Guillotine Escape In 2015, & You Can Use It Now
Back in 2015, Conor McGregor was making waves, but wasn’t quite the superstar he is now. When he faced (and ultimatel...

Use The Low Single-Leg Takedown To Transition To Single-Leg X
If you’re a leg-locker, you’re probably well acquainted with the single-leg X (or ashi garami) position. While many p...

This Wristlock Won’t Win You Any Friends, But It May Win You A Match
Wristlocks are often considered the “prison rules” submission of jiu-jitsu, and honestly, that’s kinda what makes the...

This Technique Gives You The “Magic” You Need To Escape Side Control
When you’re being squashed under someone’s heavy side control, you may think that the only thing that’ll get you out ...

Here’s How To Do That Crazy Kneebar We Saw In UFC 228
Seeing submissions happen in MMA events — especially ones as big as the UFC — is basically all you need to get jiu-ji...

Counter Your Opponent’s Berimbolo By Heelhooking Them
Using a heel hook as defense is the ultimate “eff you,” and you can deliver that message to the next person who tries...

Start With The De La Riva To Sweep Your Opponent Off Their Feet
De la Riva guard is a useful bottom position for many situations in jiu-jitsu, but if you prefer being on top, you ca...

Make Your Teammates Hate You With Vagner Rocha’s Standing Wristlock From Kasai Pro 3
Some may say that standing wristlocks would never work at a high level of jiu-jitsu, but Vagner Rocha proved them wro...

Give That Kimura The Middle Finger And Use It To Take The Back
If there’s anything more satisfying than going from nearly getting submitted to submitting your opponent, I haven’t f...
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