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This Wrist Lock From Triangle Choke Will Make Training Partners Hate You
The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effe...

Here’s How To Escape The Kimura – And Get The Wrist Lock (Super Fast Setup)
If you had to imagine an ideal Brazilian Jiu-Jitsu move, what would it be? Not just a technique in and of itself… But...

Roger Gracie Shows A Great Wrist Lock Setup From Mount
Most Brazilian Jiu-Jitsu athletes and coaches would argue that the most dominant position in Jiu-Jitsu is the back co...

This Nasty Wrist Lock Setup Will Surprise Your Training Partners
Wrist lock is perhaps the most underutilized and underestimated submissions in Grappling. There is no denying the eff...

Roy Dean Shows A Clever Submission Trap Setup From Headquarters Position
If you’re passing Open Guard, getting into the Headquarters position is a great option – from which you’ll have a lot...

The Wrist Lock From Side Control They’ll Never See Coming
Wrist lock is perhaps the most underutilized and underestimated submissions in Grappling. There is no denying the eff...

Wristlock Counter Against Rear Naked Choke – Here’s How To Execute It
Wrist lock is perhaps the most underutilized and underestimated submissions in Grappling. There is no denying the eff...

Simple Wrist Lock From Closed Guard – You’ll Be Able To Use It Today
Wrist lock is perhaps the most underutilized and underestimated submissions in Grappling. There is no denying the eff...

Wanna Wrist Lock People From Closed Guard? Here’s How
Wrist lock is perhaps the most underutilized and underestimated submissions in Grappling. There is no denying the eff...

The Nasty Wrist Lock From S-Mount You Have To Try Out
Wrist Locks can be hit from almost anywhere… Which is why you should experiment with them a bit – for example, by try...

Wrist Lock From Bottom Triangle Choke – It Happens So Fast
Wrist lock is perhaps the most underutilized and underestimated submissions in Grappling. There is no denying the eff...

Allow Him to Reintroduce Himself: Tim Spriggs
Evolution is paramount in life. At its core it’s an implication on what we view and consider, “improvement”. To look ...
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