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5 Fundamental Takedowns Every Grappler Should Know
Ideally every Brazilian Jiu-Jitsu practitioner should have at least a few takedowns and throws in their BJJ arsenal, ...
This Double Leg Variation Works Great For Taller Grapplers & MMA Fighters
The Double Leg takedown is one of the first takedowns you’ll learn in Brazilian Jiu-Jitsu. And rightfully so; it isn’...
How To Move Like A Wrestler And Improve Your Footwork For BJJ
While techniques – in their various forms, including stand-up ones – are covered extensively in BJJ training sessions...
Trapped Their Arm? Take Them Down With The “Billy Waist Lock”
Not all takedowns and throws are made equal. And that’s not just because of how “high percentage” they are, but also ...
Fine-Tune Your Armdrag With These Details by Pat Downey
Are you an Armdrag fan? Or are you someone who simply wants to learn how to do it and then Single or Double-Leg your ...
Call To BJJ Athletes: Roll With Wrestlers & MMA Fighters More Often
If you haven’t trained any other martial art before and you’ve been in Brazilian Jiu-Jitsu for some time already, the...
Andrew Wiltse Explains Armdrag Basics & Single Leg Setup
All takedowns are made equal… But some takedowns are more equal than others – especially if you have no wrestling bac...
The Head & Arm Throw Is A Must-Learn For All BJJ Athletes
Training no gi is a fan-favorite for a lot of BJJ athletes. And not just because of the ground game; but also because...
This Snap Down to Backtake Sequence Works Great for All Levels
Playing the takedown game in Brazilian Jiu-Jitsu doesn’t have to be too complicated. Actually, it can be quite simple...
Do This Single Leg Counter – And Immediately Take Their Back
Every attack is an opportunity to further improve your defensive skills in Brazilian Jiu-Jitsu… However, every defens...
Nick Rodriguez: “No Matter Who You Are, I Will Choke You Out”
Nick Rodriguez will take on Elder Cruz on January 21, in an upcoming Who’s Number One (WNO) match. Both athletes are ...
The “Shoulder Tap” Is One of The Easiest Takedowns from The Back
Do you suck at takedowns? No shame in it; but you have to do something about that… At least if you don’t want to spen...