weight loss RSS
Top Ten Shaker Bottles For 2021
It’s a regular day and you’re going about your busy day-to-day. Maybe you’re on the go, between work and the gym, on ...
Lost Weight; Gained Life Success: Frankie Orr
Age:38 Height: 6’2 Starting Weight: 330 Current Weight: 215 Hometown: Sacramento Home Gym: WAZA BJJ Instructor: Derek...
This Blue Belt Dad Lost 50 Pounds In Less Than A Year Through Jiu-Jitsu
We all know that jiu-jitsu is great exercise, but sometimes, the physical health benefits this sport offers can be tr...
Father Knows Best
Age: 39 | Height: 5’10” Starting Weight: 285 lbs Current Weight: 210 lbs Hometown: Washington, DC Home Gym: Team Ruba...
Natasha Steffen
Hometown: Pinehurst TX Age: 34 Height: 5’ 11” Starting Weight: 210 Current weight:
150 (142 lowest) The one thing yo...
Oklahoma Woman Loses 60 Pounds With Brazilian Jiu-Jitsu
If you don’t think Brazilian jiu-jitsu is good for weight loss, then you haven’t met Brittany Martin. Brittany is a w...
Jamie Wright: From Heavyweight to Featherweight
We all say jiu-jitsu will change your life, and in many instances that’s very true. Many of the benefits we discover ...
Tom DeBlass Talks Mistakes In Weight Loss
As anyone familiar with him knows, Tom DeBlass is ripped, and he loves taking shirtless pictures of himself. The Ocea...
The Psychology of Healthier Eating for Jiu-Jitsu
[This excerpt was taken from Issue 52] Implementing Long-Term Changes One Habit at a Time Eating well is important fo...
2017 Worlds: Lo vs. Buchecha, Tayane vs. Nathi to fight for open class glory; other results
Day 3 of the 2017 World Championship featured the black belt open class division for men and women. Some of the best ...
JON ORTON
What started as a way to maybe lose some weight, has completely turned Jon Orton’s life around. Age: 39 | Height: 6’ ...
Changing weight classes
Cutting weight may just be one of the hardest things about competing in jiu-jitsu. It’s never fun and almost always l...