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Normally I advise against flashy techniques. Generally speaking it’s rock solid basics and non-fancy fundamentals th...
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Vitor ‘Shaolin’ Ribeiro is a four time World BJJ Champion. In MMA he held the welterweight title in Japanese Shooto....
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This week I added a new article to the Grapplearts library called The Drills of Shaolin. In this article renowned BJJ...