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5 mindset lessons you can learn from Demian Maia’s career in the UFC
Demian Maia put another awesome performance this past Saturday, with a first round finish over Carlos Condit. With th...

Learn from Master 2 double gold medalist Flavio Almeida the workings of the DLR/Spider guard
Gracie Barra’s Flavio Almeida was one of the standouts of the recent Worlds Masters, in Las Vegas. With a powerful pe...

Saulo on injury at Worlds: “We did some crying, put some ice and went into fight mode again!”
Saulo Ribeiro had to go through some real pain and suffering to achieve his 5th world title in the master division. T...

2016 Worlds Masters: Carlson Gracie sweeps teams trophies after three days of thrills in Vegas
The 2016 Worlds Masters is in the books. Over 3,600 athletes over 30 years of age gave all they got in three days of ...

Sweep like Samir Chantre and finish the opponent with an armbar
Samir Chantre is one of the most active competitors out there. Such competition experience helped him to develop a ve...

Felipe Preguiça teaches you to close the reverse triangle and attack the arm
One of the most talented competitors of the youngest generation, Felipe Preguiça has already established a name for h...

Improve your top game using the stability ball with Jeff Glover
Take a quick class with black belt Jeff Glover as he shows how to use the stability ball to improve your posture and ...

Roll With Garry Tonon and go From Full Mount to Back Take
Garry Tonon is known for his creativity on the mats. No opponent is safe when facing the prodigy black belt. In this ...

Who said Pizza is not good for you? Try this one made out of cauliflower
What about some pizza? Ok, it’s not really pizza, but it looks like pizza, it’s delicious and totally good for you. C...

Dean Lister explains the workings of the kneebar from half guard
It’s not common to see Dean Lister in the gi. The three-time ADCC champion is well known for his no-gi expertise, but...

Watch: Luiz Panza teaches the details of the foot lock
Checkmat’s black belt Luiz Panza is known for his deadly foot locks. In this video, he explains the detailed workings...

Watch: Gordon Ryan finishes Keenan Cornelius in match over 80 minutes long
Gordon Ryan and Keenan Cornelius fought for more than 80 minutes this Saturday, in NYC, as part of the Grappling Indu...
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