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A New Year’s BJJ Challenge
Okay all of you BJJ guys out there enjoying a well deserved holiday break (although maybe you were truly addicted and...

Roger Gracie Teaches How to Transition From the Collar Choke Setup to the Armbar
10X black belt world champion Roger Gracie is known for his simple but extremely efficient style of Jiu-Jitsu. If it’...

5 Matches We Would Like to Ask Santa to Make it Happen in 2017
The holidays are here, so it’s time to ask Santa for our presents. As we think about Jiu-Jitsu 24/7, we thought it wo...

Free fight: watch Tererê vs. Shaolin at Polaris 4
It’s one of the biggest Jiu-Jitsu classics of all times. Black belt world champion Fernando Tererê and Vitor Shaolin ...

Keenan Teaches You How to Give Your Opponent No Chance to Escape Side Control
Keenan Cornelius needs no introduction. The young men who shocked the world in 2012, when he won the double grand sla...

Got Your Opponent’s Back? Felipe Pena Teaches Two Ways to Finish It Fast
Black belt Felipe Pena has said multiple times that attacks from the back are his speciality. This Saturday, once aga...

Ryan vs. Pena: Here’s What They Bring to the Mat For This Saturday’s Challenge
One is an ADCC silver medalist and double gold black belt no-gi world champion. The other one holds two EBI belts, in...

Tech Thursday: Jean Jacques Machado Teaches a Rolling Collar Choke
Red and black belt Jean Jacques Machado is one of those guys you wish we had the internet like we have today to be ab...

Kenny Florian Teaches a No-Gi One-Arm Guillotine After Winning Gold at the Long Beach Open
Retired MMA fighter Kenny Florian showed up at the IBJJF Long Beach Open, this Sunday, to win the master 2 black belt...

Learn Jacaré’s Trademark Wrist Lock as We Celebrate His 37th Birthday
Ronaldo de Souza, aka Jacaré, is one of Jiu-Jitsu’s most notorious names. A three-time black belt world champion, inc...

Learn the Lockdown Guard and the Old School Sweep Taught by EBI Champion Geo Martinez
Geo Martinez had a great night this past Friday, in Mexico City. He beat four opponents to defend his bantamweight be...

Caio Terra Helps You to Defend Your Back and Get to Side Control
One of the worst spots you can find yourself in a Jiu-Jitsu match is to have your back taken. Now what? How to get ou...
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