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The 16 Most Important Techniques for the BJJ Beginner
What’s the most common problem (aside from getting caught under side control) facing the BJJ beginner? It’s probably ...

Throwback: Watch Rickson Gracie Roll With 50 People Straight for 25 Minutes
Rickson Gracie is a mythological figure in jiu-jitsu. He was the most athletic and talented direct son of Helio Graci...

Orlando Sanchez Reveals Details Behind Gym Scuffle With Sean Strickland
Last week, ADCC champion Orlando Sanchez found himself the focus of a viral video showing him involved in a gym dust-...

Fixing Martial Arts Back Pain, with Dr Stuart McGill
Back pain is incredibly common in sport, including all martial arts and combative sports. That’s why I was thrilled t...

Video: Andrew Wiltse Wins 75-0 at a Fuji BJJ Tournament
Another week, another video of Andrew Wiltse demolishing competition on the local circuit. As he prepares for his mat...

Paul Craig Awarded BJJ Black Belt Over Beers Following UFC 263 Win
On June 12 at UFC 263, light heavyweight fighter Paul “Bearjew” Craig picked up what might have been the best win of ...

Video: Watch Andrew Wiltse Smash His Way Through Every Match At The Nuway Combat Tournament
There’s “good” at jiu-jitsu, and there’s “world class” at jiu-jitsu. Recently, top Pedigo Submission Fighting (AKA Da...

How to Counter the Toreando Guard Pass
So there you are, on your back and fighting your opponent with your legs.  Maybe you’re using the Spider Guard, the B...

How Martial Artists Can Break Into Movie and TV Stuntwork
Steve Koepfer is a Master of Sport in Russian Sambo, and has translated his skills on the mat into a busy career as a...

A lição maior de Karla Hipolito nos 20 anos de faixa-preta
Orgulho da equipe Top Brother, a colecionadora de medalhas Karla Hipolito, mais conhecida como Karlona, este ano comp...

Rener Gracie Recaps Logan Paul vs. Floyd Mayweather From Jiu-Jitsu Perspective
For fans of grappling and jiu-jitsu, last weekend might have been frustrating. Not only was the biggest sporting even...

John Danaher Reveals the DDS Approach to Open Guard
John Danaher can sometimes seem like an endless fount of knowledge. The leader and namesake of the feared Danaher Dea...
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