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André Galvão analyzes Buchecha: ‘He is fast, he looks like a big featherweight!’

Last Sunday, Marcus Buchecha and Andre Galvão wrote another chapter in the remarkable IBJJF Pan history book. In Irvi...

Ultimate Insider: Behind the scenes with Johny Hendricks during UFC 158 fight week

http://www.youtube.com/watch?v=a8hOt86X7K8 UFC Ultimate Insider cameras followed welterweight contender Johny Hendric...

What is the Spider Guard?

What is the Spider Guard? The Spider Guard is a form of Open Guard where you grip your opponent’s wrists or sleeves ...

What is the X Guard?

Depending on how you look at it, the X Guard can be be classified as either a form of Open Guard or a form of Half Gu...

What is the Butterfly Guard?

The Butterfly Guard is one of my very favorite positions these days. Regardless of whether you’re rolling with or wit...

Rookie black belt tests training philosophy of Marcelo Garcia in the Pan 2013

Newly graduated to black belt, featherweight Thomas Lisboa is another beginner who wants to make noise in Irvine, Cal...

What is the Half Guard?

The Half Guard is a funny position. Once upon a time it was a position of last resort. Something that you would try t...

VIDEO: Antonio Rodrigo Nogueira teaches you to finish with the arm triangle

Let’s all sit back and watch UFC heavyweight standout “Big Nog” Antonio Rodrigo Nogueira instruct on how to transitio...

What is the Open Guard?

Are you confused about the definition of the Open Guard? You are NOT alone. In fact, when I started BJJ someone tried...

What is the Closed Guard?

Here’s a short 1:30 minute video breakdown of me explaining the basics of the closed guard. And just to keep things i...

Watch the ‘UFC 158: GSP vs. Nick Diaz’ weigh-in on GracieMag.com

Watch the ‘UFC 158: GSP vs. Nick Diaz’ weigh-in on GracieMag.com at 4 p.m. ET / 1 p.m. PT.

Watch the ‘UFC 158: GSP vs. Diaz’ pre-fight press conference

Watch the UFC 158 pre-fight press conference with GSP and Nick Diaz on GracieMag.com at 1 p.m. ET / 10 a.m. PT.
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