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Here’s A Great Toe Hold Setup Off The Berimbolo
Whether you like it or not, the Berimbolo is an incredibly difficult technique to defend against when executed proper...
This Toe Hold To Kneebar Setup Works Like A Charm
The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many t...
This Is A Powerful Toe Hold Counter To The Straight Ankle Lock
The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many t...
Gordon Ryan Admits Nicky Rod Broke His Ankle With A Toehold
Gordon Ryan faced Nick Rodriguez – who stepped in as a last-minute replacement for Vinny Magalhaes – in the latest UF...
Mikey Musumeci Uses a New Heel Hook Variation at WNO – The “Mikey Lock”
Mikey Musumeci has his focus targeted on Who’s Number One (WNO) successes one after another – and the most recent WNO...
Watch: Amanda Alequin Sets Record for Fastest Submission at WNO Championships
The last weekend’s Who’s Number One (WNO) Championships featured some of the most exciting Brazilian Jiu-Jitsu matche...
Mauro Ayres — a transition from the omoplata to a foot lock
The leader of Mauro Ayres BJJ in Ipanema, Mauro Ayres recently paid a visit to Carlson Gracie Irvine and taught a sur...
Mauro Ayres ensina transição da omoplata para a chave de pé no Jiu-Jitsu
Nosso GMI à frente da Mauro Ayres BJJ, em Ipanema, no Rio de Janeiro, Mauro Ayres visitou a academia Carlson Gracie d...
White Belt Enters Open-Rank Absolute Division And Leg Locks His Way To Gold In A Combined 3 Minutes
Proving once again that you can’t underestimate anyone just because of their rank, Australian white belt and Grapple ...
Lost The Toe Hold? Here’s How To Get It Back And Finish
If you’re starting to explore your leg game or even if you’re well versed, it’s frustrating when you go for a toe hol...
How Did Dillon Danis Pull Off His Bellator 198 Toe Hold? Here’s A Breakdown
By now, the Brazilian jiu-jitsu and MMA world is well aware of Dillon Danis’ stellar mixed martial arts debut at Bell...
RESULTS: Dillon Danis Destroys Kyle Walker With First Round Toe Hold
Dillon Danis opened up the Bellator 198 main card looking to prove that he could hang with the MMA crowd, and that is...