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Getting Back To The Gym After A Long Layoff? Here’s What To Do
Brazilian jiu-jitsu might be life for all of us, but sometimes life gets in the way of Brazilian jiu-jitsu. I live in...
No, You Won’t Forget Everything If You Take Time Off
Will you forget everything if you are forced to take time off from jiu-jitsu. No, at least not according to second-de...
I Am Injured And Can’t Train BJJ!
I had a conversation with a BJJ buddy who was very frustrated and down because he had a pulled groin muscle (yes, I m...
Jiu-Jitsu: Taking time off from training
Anyone who trains seriously will inevitably at some point get sick, injured or otherwise is unable to train. If your...