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If Jiu-Jitsu Is Killing Your Back, Try These Exercises
While jiu-jitsu is great for staying in shape and increasing your mobility, it can also be tough on your body. Back p...
These Warm-Up Techniques Can Help Your Sore Ribs Finally Feel Better
It’s almost a given that at some point in your jiu-jitsu career, you’ll hurt a rib (or, you know, all of your ribs). ...
Try This Warm-Up To Improve Your Flexibility And Mobility In Jiu-Jitsu
It’s no secret that a good range of motion and high flexibility reduces risks of injury, and in a combat sport like j...