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Detailed, Advanced Omoplata
In the past few years I’ve made some big changes to my omoplata armlock attacks. The omoplata has always been one of...
Breaking down the Ankle Lock
Originally published in Grappling Magazine (August 2005 issue)
The ankle lock has a long and varied history. This tec...
The Deep Half Guard (video)
Nowadays you often see the Deep Half Guard at the highest levels of BJJ and submission grappling competition. But the...
Passing the Guard with the ‘Twitch Pass’
Let me share the ‘Twitch Guard Pass’ with you today – it’s one of my highest percentage, bread and butter, go-to move...
MMA Ground and Pound
Here’s a short MMA video I recently shot with my friend Denis Kang. He’s a very knowledgeable fighter, and I wanted...
How To Sweep A Larger Opponent
I’ve recently featured a fair bit of content from various guest authors. And that’s a good thing, because different ...
Countering the Double Leg with a Sitout & Switch
I respect most grappling arts, not just BJJ. Freestyle and collegiate wrestling, in particular, have a lot to offer ...
The Double Leg Takedown in MMA
I recently had the opportunity to meet up with my friend and professional fighter Denis Kang. I wanted to pick his br...
No, no, no. Sharpen your blade first!
Friendly rivalries on the mat often turbocharge your grappling progress.
Recently I was corresponding with a BJJ play...
Submission Grappling Choke
Here is a modern way of applying the Rear Naked Choke, which had it’s origins in Classical Japanese Ju-Jutsu.
(This t...
Submission Grappling Armlock
This armlock has been part of the Japanese Ju-Jutsu arsenal for hundreds of years; here’s how it’s applied in a moder...
Classical Ju-jutsu Leglock
Classical Japanese Ju-Jutsu included leglocks as well as armlocks and chokes. The details of how the technique were a...