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Felipe Preguiça teaches how to pass the spider guard in one swoop
In 2014, Felipe Preguiça taught some students from Team Moraes, in Rio, how to pass the spider guard in one swoop, an...

Submissions and Attacks from the North South Position
The north south position is a variation of side control where you’re lined up at roughly 180 degrees to your opponent...

Video: Sergio Capella’s detail so you don’t lose the hook sweep
Do you usually have trouble hook-sweeping? Today our friends from Laranjeiras Jiu-Jitsu Club, in Rio, bring you quite...

Practical lesson: Learn how to control the back, with Rogério Poggio
Do you still have trouble attacking from the back and stabilizing the control with both hooks? Then check out this bl...

The Folding Guard Pass for No Gi and MMA
The folding pass is a bread and butter guard pass that everyone should know. That’s because the folding pass can be u...

Last Ditch Matador Guard Pass Defense
The use of frames is key when you’re defending  against the Matador Pass, commonly known as Toreando or Bullfighter p...

Demian Maia’s detail for easily opening the closed guard in BJJ
Widely regarded as one of the most skillful users of jiu-jitsu inside an MMA cage, Demian Maia has an exclusive lesso...

Video: Rafael Mendes teaches how to get the flying triangle right
Translated transcript: “First I’ll make a grip on my opponent’s collar when the fight starts. And I’ll make another g...

How to Do the Leg Drag Guard Pass
The leg drag is a modern addition to the world of guard passing in BJJ. It was popularized by world class competitors...

Training Program: The moves that helped Michael Langhi dominate the LW scene
[First published in 2010. Scroll down for plain text] This month the GRACIEMAG radar blipped at an interesting point ...

Video: Ronda Rousey teaches 3 takedowns to improve your game
Passing by Rio de Janeiro in 2014, Ronda Rousey, the UFC champion, taught a takedown class to the students of Reação ...

Live classes at Renzo Gracie UWS, compiled
Here’s the collection of live classes broadcast from Renzo Gracie Upper West Side in New York and made available for ...
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