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Need Some Simple Takedowns For Brazilian Jiu-Jitsu? Stephan Kesting Has You Covered

Many jiu-jitsu practitioners have trouble with takedowns. Most of their training is on the ground, and many of them s...

Here’s A Simple Way To Transition From Single X Guard To A Triangle

If you thought the only way to get from a single-X guard to a triangle would be a complex set of moves, you were clea...

Alexandre Vieira Shows The World His Famous Loop Choke

In this video UAEJJF Grand Slam Rio Champion No-Gi Champion Alexandre Vieira shows his world famous loop choke. You’l...

Opponent Trying To Omoplata You? Here’s How To Counter With A Triangle

Most people have an idea of how to counter an omoplata. But do you know how to counter it with a triangle? In this vi...

5’5″ Female Black Belt Absolutely Demolishes 6’1″ Male Challenger In Brazilian Jiu-Jitsu Match

A 5’5″ female black belt absolutely demolished her much bigger male challenger in a Brazilian jiu-jitsu match. Monica...

Looking To Improve Your Bottom Half Guard? This BJJ Black Belt Has You Covered

Are you looking to improve your kills in bottom half guard. If you’re anything like me, yes, yes, and triple yes! Luc...

Looking For A Simple Closed Guard Pass From The Knees? Here You Go!

Passing closed guard can be a pain — especially if you’re rolling no-gi and you and your opponent are sweaty. This pa...

Your Opponent Will Never See This Sneaky Submission From The Mount…Until It’s Too Late

Your opponent will never see this sneaky submission from the mount coming…until it’s too late, of course. This submis...

Problems With People Escaping Your Omoplata? Check Out This Detail From Stephan Kesting

The omoplata is not an easy move to keep locked in. Frequently opponents can easily pull out of it or roll out of it,...

Can You Do Renato Canuto’s Deceptively Simple Open Guard Pass?

At a No-Gi Worlds Competition, IBJJF No-Gi Champion Renato Canuto pulled off one of the most deceptively simple open ...

Did Someone Take Your Back? Here’s A Simple Counter

Did someone take your back? Are you looking for a simple way to get that person off of you? Here’s a simple counter t...

How Elite Wrestlers Defend Against The Guillotine Choke

I’ve heard many tips on avoiding the guillotine choke, especially when shooting in for a double leg takedown. This vi...
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