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Grappling with Jean Jacques Machado
One of my favorite grappling sessions of all time was only about 1 or 2 minutes long. It was with Jean Jacques Macha...
From Silat to Submission Grappling
Last week I discussed some of the connections between traditional Japanese Ju-jutsu and modern submission grappling. ...
All else being equal, work on your endurance
Endurance is the key. It doesn’t matter if you run in the park, skip rope, swim in a pool or go mountain biking: if y...