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GRACIE DIET: Replenish energy after workouts with a Brazilian Tapioca

When dieting we often have the impression that to lose weight we will have to opt for the lack of flavor in our food....

How about a Gracie Diet Fruit Salad?

Fruit is a cornerstone of the Gracie Diet. Marco Gracie Imperial, a grandson of the late Carlos Gracie’s, has been cl...

Vai uma salada de frutas da Dieta Gracie para o domingo?‏

Na dieta Gracie as frutas são parte fundamental da alimentação. Marco Gracie Imperial, neto de Carlos Gracie, entende...

Aprenda a preparar um lanche da Dieta Gracie com goiaba, queijo e melancia

Especialista e amante da Dieta Gracie, o neto de Carlos Gracie Marco Imperial nos ensinou, um dia desses, como prepar...
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