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Entenda por que os médicos recomendam que você proteja os dedos ao treinar Jiu-Jitsu

“Dor e deformidade nos dedos das mãos estão entre as queixas mais comuns em meu consultório”, diz o ortopedista Gusta...

Fan Post: How The Right Tape Can Make Or Break Your Longevity In BJJ

If you’re into any form of grappling, you likely use tape in some way, shape, or form. Why do grapplers use tape and ...

Here’s How To Make A Judoka Happy On Christmas

It doesn’t take much to make a judoka happy on Christmas. As this video clearly demonstrates, all you need is a gi, a...

How To Tape A Sore Elbow

If you enjoyed BJJ blue belt and physiotherapist Christine Mac’s advice for BJJ fighters who are dealing with a sore ...

How to tape your fingers for Jiu-Jitsu By Keenan Cornelius

The post How to tape your fingers for Jiu-Jitsu By Keenan Cornelius appeared first on Jiu-Jitsu Times.

5 Items For Your Competition Bag

  So, you are on your way to the big competition ayy? You dieted and trained super hard. You did everything right in ...
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