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5 Easy Submissions From Side Control You Should Try

“Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to co...

2 Different Types Of Escapes

When it comes to countering submission attacks, have you ever considered that there are different strategies? Let’s t...

Chaining Attacks Together

The more advanced your opponent, the less likely a single, straightforward attack will be successful. Royler Gracie s...

Not All Submissions Are Created Equal

Early in my study of BJJ, I was giddy with excitement at how many possible ways one could strangle, lock, crank, and ...

How To Maintain 100% Control During Submission Attacks

In this video, black belt Rob Biernacki shows Stephan Kesting how to maintain control while attacking. Biernacki goes...

BJJ Submission Series: Edwin Najmi

This video breaks down some of Edwin Najmi’s most well-known submissions nicely. Most of the video is dedicated to hi...

Got Full Mount? Don’t Know What To Do? Try These

Got to mount? Confused about what to do? Then this is for you. In this video, Chris Noonan, Owner and Chief Instructo...

When To Let Go And When To Hold On To Submissions In Training

There’s a subject that I don’t see discussed often, but I think needs to be touched on. That subject is when to let g...

5 Submissions You Should Know: Chokes And Locks

Brazilian jiu-jitsu practitioners want to know as many submissions from as many different positions as possible. But ...

MMA Star Angela Lee’s Top 5 Submissions

In this video, ONE Atomweight World Champion Angela Lee from the Evolve Fight Team teaches 5 essential submissions. W...

3 Submissions You Can Do When Rear Mounted

One of the unassailable rules of BJJ is “position before submission,” right? Not so fast. There are submissions that ...

Life Changing Benefits Of BJJ

Brazilian jiu-jitsu is one of the most pre-eminent martial arts and a combat systems. It focuses on grappling and fig...
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