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Video: TOP 5 Fabricio Werdum Submission Highlights
Fabricio Werdum Submitted the best heavyweights of the world 5. Werdum vs. A. Emelianenko ( arm triangle choke ) 2H2H...

Flying Armbar Guard Pull
Some people will tell you never, ever to pull guard. “Fight from the top,” they tell you… In general that’s good advi...

A Surprising Kimura Setup from Kesa Gatame
I don’t know what exactly went wrong with the settings on the camera the night we filmed this.  The colour in this vi...

My Favourite Spider Guard Variation and Triangle Choke Setup
The Spider Guard is a very diverse position.  Normally you start with the Double Feet on Biceps variation, but after ...

Spinning Triangle Choke from Leg Lasso Spider Guard
The first time I saw this triangle choke setup was about 15 years ago when I was still working as a field biologist. ...

A Spider Guard Triangle Choke Setup for No Gi
A lot of people think that Spider Guard is only applicable to BJJ with the gi.  They’re kinda right, but they’re also...

Celebrate Leo Vieira’s birthday and watch how he beat Eddie Bravo at the 2003 ADCC
Leonardo Vieira is celebrating his 39th birthday this Monday, March 23. Two-time ADCC champion and also a world champ...

How To Do the Twister the Easiest Way
The Twister is a flashy and hellishly effective submission made famous by Eddie Bravo. It’s now illegal in IBJJF comp...

Seletivas para o ADCC 2015 confirmadas em abril, no Rio e em São Paulo
As seletivas brasileiras para o ADCC 2015, o mais clássico torneio de luta agarrada do mundo, estão com inscrições ab...

Kimura Armlock Grips Explained!
The Kimura, much like any other technique, is usually taught as a series of steps. First do this…  Then move your ha...

Learn Roger Gracie’s Armbar submission
The armbar is one of the most commonly used Jiu-Jitsu finishes. Usually, you learn it in your first days of training....

Jiu-Jitsu in MMA: check out Jessica Andrade’s tight guillotine submission in UFC
Jessica Andrade used Jiu-Jitsu to finish compatriot Larissa Pacheco with a tight guillotine in her last UFC fight. Fi...
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