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Grappling and the 5 Ranges of Fighting

I’ve said many times that BJJ is a fantastic sport and fitness activity, but that at it’s core it’s a martial art. An...

How to Manage Fear and Adrenaline in Competition

My friend Shane Fazen has fought Muay Thai in Thailand, competed in boxing, and has even challenged himself in some M...

Podcast Episode #73 – Grappling VS Striking

If you could only do one which would be better for self defense: striking or grappling?  The answer is grappling of c...

Podcast Episode 56 – Interview with Budo Jake Discussing Training Around the World, Advice to Newbies, and More…

This is a really good episode in which I talk to my friend, BJJ black belt, and world traveller Budo Jake. We cover a...

Closed Guard to Shin Shield to Technical Standup

Getting back up to your feet against pressure is a critical skill in BJJ. Most fundamentally you use this standup mot...

Mackenzie Dern Showing Off Her Skills In UFC 224 Open Workout Video

ADCC Champion and BJJ black belt Mackenzie Dern is getting ready to take on Amanda Cooper this weekend at UFC 224. In...

Self Defense vs MMA with John Hackleman

The intersection of MMA and self defense has always been interesting to me, so I was thrilled to have a chat with Joh...

Sport BJJ vs Self Defense BJJ

There are many reasons to train BJJ – fitness, camaraderie, having fun, taking on a challenge, spiritual development,...

6 Ways To Get Off Of The Ground In A Street Fight

I know what many of you are thinking: “Get off the ground? We’re BJJ practitioners! Why would we want to get off the ...

The 5 Steps to Training A New Technique

Most of the videos I post online are from my main Youtube channel which focusses quite heavily on BJJ, no gi jiu-jits...

Is Brazilian Jiu-Jitsu A Match Or A Fight? Nick “Chewy” Albin Vs Joe Rogan

Recently there has been a bit of controversy over whether or not a BJJ grappling match is a match or a fight. UFC col...

MMA Weight Cutting with UFC Fighter Alan Belcher (And More)

  I just released a new interview with UFC star Alan Belcher who has had some of the most exciting, edge-of-your-seat...
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