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If You Want To Get Better At Jiu Jitsu, Learn To Relax
When you watch a white-belt match and a higher-belt match, you’ll probably notice a few key differences. For one thin...

Don’t Build Your BJJ Game on White Belt Techniques.
Certain BJJ techniques are ‘white belt’ moves.  Which means they might be effective against white belts (and sometime...

A Big Guard Passing Tip Learned from Boxing
Today I’m going to share a tip which – if you actually use it – should make your guard passes twice as effective as t...

Non-Stop de la Riva Guard Instructional App Now Available!
We’ve just put out a brand new app that could add an entirely new aspect to your guard game! It’s the ‘Non-Stop de la...

Three and a Half Techniques to Escape from a Tight Closed Guard Overhook
Just the other day I shared four counters to a pesky deep cross-collar grip from closed guard. Well, the cross-collar...

How to Experience Flow for the First Time in BJJ
Advanced BJJ players often talk about ‘flow’ – the ability to effortlessly adapt to changing situations and flow arou...

The Key to Dominating from the Spider Guard
Today’s video clip is about a rarely-discussed but absolutely essential aspect of the Spider Guard. It’s the secret s...

The Complete Spider Guard Gameplan Mindmap
OK, this is one of the coolest things I’ve ever seen… I recently did an interview with Elliott Bayev on how to build ...

Podcast EP24: How to Build a BJJ Gameplan
Here’s a really cool video interview I did with my friend, BJJ blackbelt, renowned coach, and fierce competitor Ellio...

Correcting the Position
There’s a useful phrase that my friend and champion competitor Brandon ‘Wolverine’ Mullins uses all the time… “Correc...

A Time to FREAK OUT!
When it comes to sparring, many BJJ rookies just freak out for the whole session. Every grip is a deathgrip, they spa...

A Jedi Mind Trick for Passing Butterfly Guard
This butterfly guard pass doesn’t require athleticism, speed or killer grips; instead this guard pass is all about th...
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