Stephen Kesting RSS
Understand How To Use Your Half-Guard Better By Studying The Position’s 6 “Layers”
Half-guard enthusiasts know that you never really play “just” half-guard — you play deep half-guard, half butterfly g...
Use A Kettlebell To Maximize The Effects Of This Half Turkish Get-Up Exercise
Adjustable kettlebells are super useful for anyone trying to get stronger, and they can easily be incorporated into a...
How To Use The Triangle In A Self-Defense Situation
Here’s how to apply the triangle choke in a self-defense or MMA setting when...
Who Knows The Shaolin Sweep From Half Guard?
In this video taken from five years ago, former Strikeforce fighter and fifth-degree Brazilian jiu-jitsu black belt, ...
Stephan Kesting Interviews Kurt Osiander
It just does not get any better than this.
The post Stephan Kesting Interviews Kurt Osiander appeared first on Jiu-Ji...
Marcelo Garcia is the Exception, not the Rule
When it comes to the idea of lifting weights to help improve BJJ people tend to lose their minds. The most anti-lifti...
Defending Headbutts From The Close Guard
In the early days of mixed martial arts, head butts were successfully utilized to break an opponent’s guard and face....
Listen to Stephan Kesting Interview Eddie Cummings on Leg Locks
Stephan Kesting of Grapplearts.com recently interviewed Eddie Cummings on leg locks, training, and competition. After...