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Stephan Kesting: A Lot Of Stand-Up Gracie Self-Defense Techniques Are ‘Not Actually Very Good’
Grapplearts founder Stephan Kesting is not a huge fan of the Gracie stand-up techniques. In a Youtube video, Kesting ...

The Three Hardest Parts Of Brazilian Jiu-Jitsu
Trying to wrap your mind around the different positions on the ground, all of the details of the basic techniques, an...

An Easy Way To Control Space With An Outside Grip
When you’re standing and grip fighting with your opponent in the gi? Try to get the inside grip, right? Fair enough, ...

Does Your Stand-Up Game Include Guard Pulling?
In terms of competition training for jiu-jitsu, stand-up is thought of as an amalgamation of takedown defense, wrestl...

Flashback to Fabio Gurgel’s first MMA fight twenty-two years ago
On September 26, 1991 Alliance leader Fabio Gurgel fought his first MMA fight almost twenty-two years to the date. No...

Video: Learn a one-handed grip break with 6x world champ Xande Ribeiro
As we all know, a portion of Jiu-Jitsu training involves stand-up techniques which we use to dominate before getting ...

José Aldo trains in Netherlands to fight against Anthony Pettis in Rio
Champion of the UFC featherweight division and undefeated for 15 fights, Jose Aldo hasn’t given chances to his oppone...
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