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Single Leg Takedown RSS

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Henry Cejudo’s Hip Toss From a Failed Sweep Single Leg
The hip toss is one of the fundamental takedowns in wrestling and a very versatile one with that as well; it can be u...

This Single Leg Counter to Back Take Is Surprisingly Easy
Whenever you have your training partner’s back, you have multiple submission options. ADCC competitor Josh Cisneros b...

This Is The Simplest Single Leg Variation You’ll Learn – And You’ll Love It
Ah, the Single Leg… We know, we know. You actually do like this takedown technique, even though you suck at it. But y...

Finish The Single Leg With This Simple Leg Lift Technique
Getting to the Single Leg is already hard… But getting the actual takedown can be even tougher. Especially if your op...

Fine-Tune Your Armdrag With These Details by Pat Downey
Are you an Armdrag fan? Or are you someone who simply wants to learn how to do it and then Single or Double-Leg your ...

Do This Single Leg Counter – And Immediately Take Their Back
Every attack is an opportunity to further improve your defensive skills in Brazilian Jiu-Jitsu… However, every defens...

Take Them Down with This Unexpected Single Leg from Open Guard
Whenever you’re playing Open Guard, it’s often thought that you should, well, remain there. That you should remain on...

10 Of The Best Jiu-Jitsu Techniques For Beginners
When you first start training BJJ, you may be overwhelmed with the number of techniques you get taught in class. It t...

Top 10 Throws and Takedowns for BJJ
I’ll go ahead and say it: every practitioner should have at least a couple of throws and takedowns for BJJ.  Yes, it’...

Single and Double Leg Takedowns for Beginners
My friend Rob Biernacki and I recently shot a video about two of the most important takedowns for grappling: the sing...

The 3 Steps to a Takedown
Many grapplers lack even a basic knowledge of takedowns, and this is a HUGE mistake. As far as I’m concerned if you’r...

Setting Up and Finishing the Single Leg Takedown in BJJ with the Gi
The single leg takedown is one of the main moves in freestyle wrestling, but it becomes considerably harder to pull o...
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