Self Defense RSS
Jiu-Jitsu: Learn 36 self-defense techniques for women in less than 3 minutes
In the video below, the Jiu-Jitsu black belts from Miami, Valentes Bros show us 36 self-defense techniques that every...
How to be a mom and a BJJ fighter
Is Jiu-Jitsu really for everyone? Looking to answer this question it is noticeable that lately the number of BJJ fema...
UFC sensation Rafael Dos Anjos teaches two self-defense techniques from MMA
The class starts at 1:08, after the backstage footage of the UFC Fight Night 29.
BJJ Self Defense Part 5: Defending the Low Tech (and Deadly) Headlock!
One of single biggest errors you can make when you’re practising a martial art is to assume that everybody else pract...
BJJ Self Defense Part 4: The Technical Standup
Today we’re going to look at and learn about one of the most fundamental movements in all of BJJ. It’s the “technica...
BJJ Self Defense Part 3: The Street Guard
If you’ve been reading my emails and training in grappling then, by this point, you’re going to be quite familiar wit...
Valente brothers bring famous Brazilian TV host to the Miami-Dade Police
On Tuesday, Aug. 12th, the Valente brothers, Pedro, Gui and Joaquim invited Rodrigo Faro, a Brazilian TV celebrity an...
On his birthday, remember Carlson Gracie by hearing the testimonies of his affectionate pupils
Carlson Gracie, born in August 13, 1932, was Carlos Gracie eldest son. He learned the gentle art of Jiu-Jitsu from, b...
Jiu-Jitsu practitioners help save a woman from a carjacker in Vancouver, BC
Members of Gracie Barra Vancouver were able to help a woman in distress outside their academy recently. A carjacker r...
Video: Learn some effective No-Gi drills from Pablo Popovitch
Watch highlights of Carlson Gracie’s pupil and black belt champion Pablo Popovitch teaching a seminar in Germany wher...
BJJ Self Defense Part 2: Escaping the Mount
The first time I ever saw the Mount position was during a schoolyard fight in grade one. One kid pushed the other kid...