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You a White Belt? Check out 5 Positions You Need to Master
If you’re just getting started in the gentle art and plan on some day making it to black belt, as a competitor or not...
Está na faixa-branca? Veja 5 posições que você deve dominar
Se você é iniciante na arte suave e pretende um dia ser faixa-preta, competidor ou não, deve investir nos fundamentos...