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UFC 280 will be headlined with a lightweight title match between Charles Oliveira and Islam Makhachev. And Chael Sonn...
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Steve Koepfer is a Master of Sport in Russian Sambo, and has translated his skills on the mat into a busy career as a...
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Steve Koepfer is a Master of Sport of Russia in Combat Sambo and the head coach of New York Combat Sambo.
In episode ...
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I’ll go ahead and say it: every practitioner should have at least a couple of throws and takedowns for BJJ. Yes, it’...
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If you were an MMA fan in the early 2000s, you couldn’t help but know the name Fedor Emelianenko. You could even pron...
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After nearly three decades of advocacy sambo athletes are one step closer to Olympic glory. FIAS (the International S...
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In the video above my friend and training partner Ritchie Yip shows a really cool throw that goes directly into a mat...