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O estudo dos quatro apoios, na Renzo Gracie Online Academy

Esta semana, no curso de Jiu-Jitsu da Renzo Gracie Online Academy, Rolles Gracie e Leo Tunico ensinam macetes que vão...

The turtle position at Renzo Gracie Online Academy

This week, Rolles Gracie and Leo Tunico teach tips that will enable you to protect yourself effectively when on all f...
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