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Roy Dean Shows How To Setup A Triangle Choke From Closed Guard
The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effe...

Roy Dean Shows A Clever Submission Trap Setup From Headquarters Position
If you’re passing Open Guard, getting into the Headquarters position is a great option – from which you’ll have a lot...

Roy Dean Shows A Great Figure Four To Armbar Transition
There are countless moves used in BJJ, and it can take decades for you to master most of them. Being great at Brazili...

Basic Side Control Escape: Here’s How To Do It
Just started training Brazilian Jiu-Jitsu? Awesome! For now, you should learn some basic techniques, especially defen...

Roy Dean Shows A Simple, Yet Powerful Wrist Control
The gift wrap position is a very powerful that you should be using in your Jiu-Jitsu. It’s a kind of hybrid mount-bac...

Kimura From Closed Guard: Setup (And Variations) By Roy Dean
Ah, the Kimura from Closed Guard… Many a times the first submission of every BJJ white belt. Hits right into the nost...

Here’s How Your Triangle Chokes Should Improve As The Years Go By
The triangle choke is a technique we learn at white belt, but as we progress through the ranks, we learn that this “b...

BJJ Purple Belt Testing Series On Amazon Prime!
  This is a great little gem to watch if you have Amazon Prime. Put...

The Hidden Structure of Jiu Jitsu By Roy Dean
The post The Hidden Structure of Jiu Jitsu By Roy Dean appeared first on Jiu-Jitsu Times.

Jiu-Jitsu Black Belt Vs Aikido Black Belt Rolling
Roy Dean Rolls with an Aikido Black Belt   The post Jiu-Jitsu Black Belt Vs Aikido Black Belt Rolling appeared first ...

Podcast EP13: Roy Dean on BJJ, Aikido, Judo, Wrestling, and the Martial Artist’s Path
You can listen to, read, or download this interview in several different ways… To listen to this conversation you cou...

Lose your fear of the mount
In a champion viewership video, professor Roy Dean teaches how to lose your fear of the mount, with a series of escap...
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