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The bow and arrow choke is one of the most powerful chokes from the back in the entire BJJ repertoire. Many matches i...
The Worst Position In BJJ
The number one successful submission in the UFC is the rear naked choke. In IBJJF rules at the black belt level it is...
Weak Side Rear Mount – The Ultimate Free Guide
In the Rear Mount you can end up on either the ‘strong side’ (your overhook side) or on the ‘weak side’ (your underh...
3 Tips To Improve Your Rear Mount
One day at my academy, a black belt told me that he was disappointed in his rear mount position. He said that he coul...
How to Finish the Rear Naked Choke
This article is about the details you’ll need to finish the Rear Naked Choke against quality opponents. This submiss...
2 Escapes From Rear Mount
Do you get stuck in your opponent’s back mount? Chris Bumgarner, a BJJ black belt under Jon Garfield and Pedro Sauer,...
3 Submissions You Can Do When Rear Mounted
One of the unassailable rules of BJJ is “position before submission,” right? Not so fast. There are submissions that ...
The Miyao Brothers’ 5 Step BJJ Competition Strategy
by Jeff Meszaros
Every now and then, someone comes along who takes a sport by storm and revolutionizes the game by p...
10 Key Techniques and Tactics of Marcelo Garcia
Marcelo Garcia is probably the most dominant jiu-jitsu athlete of the last 15 years.
When he was competing he owned b...
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The ultimate goal of BJJ competition is to tap your opponent out, not to win by points. That being said, the point s...
BJJ Rear Mount Master Class Q&A
When Rob Biernacki and I released the BJJ Back Attacks Formula instructional some of the readers of my email newslett...
Weak vs Strong Side of Rearmount; the Debate Continues
It turns out that the rearmount is a controversial position.
On the one hand it’s widely acknowledged as a position o...